The hip and shoulder stretching yoga classes started originally for the kickboxing fighters of Twins Gym to relieve muscle tension caused by weekly 8-10 trainings. However, more and more people join yoga classes from crosstraining to take care the of various problem of joints and muscles caused by movements and derive the stress caused by living the whole week. The hip problems cause disturbing symptoms every day for many. These may manifest as pain during walking, the hip stiffness, body asymmetry, which may extend the area of the shoulders and spine, thus causing problems in the neck and the head, but problems are likely to bottom in the knees and ankles as well. The restoration of hip mobility, strengthening the muscles around the hipsjoints, tendons, muscles and ligaments around the hip. Yoga can help to relieve or eliminate these symptoms a by restore the position of hip bones. The pool tensions can occure lower abdominal pain, pains in basal veins in hips area, lower back pain or neck pain. Solutions also can be provided by regular yoga practice. But if simply the hip is too closed, or you want to be more flexible, we are also happy to recommend you in the hip and shoulder streching yoga.
